Led by Mr. Rumi, a Fitness & Sports Therapist with over 20 years of international experience in the UK and Sri Lanka, the clinic provides evidence-based care with a personalised touch.
Led by Mr. Rumi, a Fitness & Sports Therapist with over 20 years of international experience in the UK and Sri Lanka, the clinic provides evidence-based care with a personalised touch.
Our approach blends sports therapy, rehabilitation, strength training, biomechanics, and injury prevention to create programs that truly fit each person’s body and goals. Whether you’re recovering from an injury, improving mobility, or enhancing athletic performance, we ensure every session moves you closer to long-term health and confident movement.
At Proactive, we believe in empowering clients not just treating symptoms. Through education, hands-on techniques, and tailored training, we help you understand your body, build resilience, and unlock lasting strength and wellness.
REHAB – RECOVER – RESTORE – REPEAT
Receive care from a highly qualified therapist with 20+ years of international experience in sports therapy, rehabilitation, and performance training.
From Soft Tissue Release and MET to biomechanics and strength conditioning, we use proven methods to enhance mobility, reduce pain, and improve performance.
Every session is tailored to your body, goals, and recovery needs ensuring targeted, effective, and science-based results.
Train, recover, and rebuild in a supportive space designed for athletes of all levels from beginners to competitive performers.
The sports massage therapy treatment was exactly what I needed. It helped relieve tension, improved my mobility, and left me feeling refreshed and recovered.
Professional, effective, and very relaxing. The sports massage therapy made a noticeable difference in my recovery and performance.
An excellent sports massage session! It reduced my muscle soreness and improved my overall flexibility. Highly recommended.
After just one session, I felt looser, less sore, and more energized. A great treatment for anyone active or dealing with muscle tension.
I had an excellent experience with this sports therapy session. The treatment was professional, targeted, and extremely effective. My mobility improved noticeably after just one session, and the ongoing support and guidance for recovery and injury prevention were invaluable. I would highly recommend this sports therapy to anyone looking to relieve pain, improve performance, and maintain long-term physical wellbeing.
I went in for treatment for ongoing tailbone pain, and the difference after my sports therapy sessions was incredible. The assessment was thorough and the treatment was gentle, targeted, and highly effective. My pain reduced significantly, my posture improved, and I’m now able to sit and move comfortably again without constant discomfort. The guidance I received for home care and prevention was also extremely helpful. I would highly recommend this sports therapy to anyone dealing with tailbone or lower back pain .